About our services
Helping Busy People Build Stronger Bodies, Sharper Minds, and Healthier Lives.
At Thrive Method, we believe that fitness should fit your life – not take it over.
After more than 20+ years of coaching (from professional football to education) founder John Beetison saw the same pattern again and again: highly driven people achieving success in their careers and families, but struggling to maintain their health, energy, and confidence. He noticed that many of them were giving their best to everyone else, leaving little time or energy for themselves. Despite their determination and willpower, traditional fitness programs simply didn’t fit into their demanding lives. That’s when John realised the real solution wasn’t just another workout plan – it was a complete mindset and lifestyle shift that helped people thrive in every area of life, not just in the gym.
Thrive Method was created to change that – by offering a simple, sustainable way to improve your fitness, mindset, and lifestyle without the extremes or quick fixes that never last.
Mindset That Lasts
Break free from the all-or-nothing mentality and build a stronger, more consistent mindset that supports long-term fitness success. Learn how to stay focused, confident, and motivated – no matter how busy life gets.
Time-Efficient Fitness
Train smarter, not longer. Our personalised workouts are designed for busy professionals and parents who want real results without sacrificing time. Build strength, boost energy, and stay consistent – all in sessions that fit your lifestyle.
Confidence Rebuilt
Reclaim your strength and self-belief. Our personalised coaching helps you feel confident in your body again, move freely, and regain the energy you’ve been missing – all through sustainable fitness and lifestyle changes that last.
Plants
Transform Your Mind, Body, and Lifestyle – The Thrive Way
At Thrive Method, we combine over two decades of coaching experience with a proven system built around you – your goals, your schedule, and your life. Our mission is simple: to help busy professionals and parents achieve sustainable fitness, confidence, and balance through smart training, flexible nutrition, and mindset coaching that lasts.
Unlike traditional fitness plans that focus only on workouts or diets, Thrive Method takes a 360 approach to transformation. We combine body, nutrition, and mindset coaching to help you build lasting habits, not temporary fixes. Every plan is personalised around your lifestyle, so you can stay consistent – even with the busiest schedule.
Our coaching is designed for busy people who don’t have hours to spend in the gym. With as little as 3 focused sessions per week, plus daily lifestyle guidance, you can expect to see noticeable improvements in your strength, energy, and confidence within the first few weeks – and sustainable results that last a lifetime.
Thrive Method is built for busy professionals, parents, and driven individuals who want to take back control of their health without sacrificing family or career. Whether you’re new to fitness or starting over, our sustainable, science-backed approach helps you regain confidence, consistency, and control of your well-being.
Testimonials
Client’s support is the Best Reward
I’ve lost 35 pounds, dropped clothing sizes, and feel fitter than I have in years. I enjoy being active, and I feel more comfortable in my own skin. Everyday tasks, such as climbing stairs, carrying groceries, or going for a run, feel easier and more enjoyable now.
Client 1
Instead of quick fixes, I’ve built healthier habits that feel sustainable. I have more energy, I feel stronger, and I’m confident I can maintain these changes long-term. Moving forward, I see this as a lifestyle rather than a temporary, it’s a plan i can stick with.
Client 2
When I started this program, I wasn’t in a great place mentally or emotionally, and this was impacting my physical well-being. I started at 90kg. Three months on, I am now 82kg and maintaining my ideal weight and health goals for the long term.
Client 3
